Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain

Binding: QUALITY PAPERBACK BOOKS
YearMonthDay of Publication: 20210601
Standardized Book Category: Anxieties & Phobias
Language: English
Page Count:

Publisher Marketing: Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.